Super Healthy Green Tea

Green tea stems from China but has now found its place in almost all civilizations of Asia. It is extracted from the plant known as Camellia Sinensis. It is used in various nectars which makes it one of the healthiest beverage on earth.

One of the research scientists Christopher Ochner, Ph.D. says about green tea

“It is the healthiest thing I can think of to drink”

Benefits of Green Tea:

It is full of nutrients that leave powerful impression on body. Diverse uses of green tea include 

Home Remedies for Sore Throat

Sore throat is always uuhhhh, the most irritating problem for me.

The sore throat burns, irritate and make it hard to talk. It is mostly one of the initial signs of cold. If you have a sore throat then there is high chance that you will also catch a cold.

Common sore throat causes include bacterial infection, cold, flu, allergies, chicken pox,  smoking etc. The main symptoms of sore throat are pain, dry throat, difficulty in breathing and talking,  patches on the tonsils and swollen tonsils.

Below are some simple remedies that will help you to get relief from sore throat naturally.

Natural Migraine Treatment

Three years back, I was the suffering from severe migraine attacks. I got the medical treatment for quite a long time, which reduced the frequency migraine attacks and their severity but on the occurrence of triggers, it started again. Then I started practicing remedies to get relief from this painful head aching. No doubt that medication is effective but it is good to take medication side by side with different therapies at home.

Triggers for migraine are different for different people. Some people get migraine by dairy products, some get by noise pollution. Lack of sleep, alcohol, weather changes, stress are some other triggers.

Read on to get my personally experienced remedies that can reduce or completely stop migraine pains.

6 Reasons why you should care more about the quality of your sleep

Sleep has the key role in our physical and mental health. In our busy routine, sleep is often the thing we neglect and we become least concerned about it.

How much sleep we need: 7 to nine hours of sound sleep is recommendable by experts

Many of us don't bother to get enough sleep, so here are some benefits of having a good night's sleep:

Prevent and Cure Flu in Winter

Prevent and Cure flu in Winter

I did not like winters because it was a flu season for me. From the mid of November to start of February, I used to be on medication and it was the toughest time of the year for me. Every year my priority problem was flu and my schedules were disturbed. I thought what would be the end of this, then I started to search that what should I do and how to cure it. I tried many remedies to get relief. Now I am going to share the most effective ones with you.

Magical Herb-Turmeric

A month ago, my mother slipped on the floor and got knee injury. We gave her first aid immediately but after few days, she still has pain. And when mom is on bed, everything goes wrong at home. =p

After few days, I was sitting with my friends in the university and one of my friend mentioned that her grandma recommends turmeric as a painkiller. Oh yes! Turmeric. It clicked on my mind. I came home; boiled milk with half teaspoon turmeric and cardamom for my mom to drink. Now she is perfectly fine.

Miss Tipsy's guide to a healthy lifestyle

Every one of us is tired of carrying extra weight or worried about it, but do not have time to think about it in our busy schedule. Although it just needs some adjustments to our hectic lifestyle.

When we say ‘Healthy Lifestyle’, does it mean to give up your favorite food and comfort zone?

Not really! A healthy lifestyle is not about restrictions and limitations; it is about balancing, controlling your mood, enjoying more energy and eating your favorite food.

There is no medication in the world to improve our lifestyle but to change our habits. We ourselves have to plan our diet and routine. We have to balance somewhere between all-or-nothing. Doing this can lead us to a healthy and productive life.

I divided the routine of the whole day in 4 easy steps: